It’s snack time! February is National Snack Food Month, so this month, focus on snacking in the healthiest ways possible and still thoroughly enjoying treats between meals! Most days, we need a snack or two (or 7) to make it through the day... and if we choose nutritious choices, snacking more can make a positive impact on our overall health; believe it or not, it can even help with weight loss!
📣 WE WANT TO HEAR FROM YOU 📣: Use #OverSoyed #NationalSnackFoodMonth or #SnackFoodMonth to post your favorite snack choices on social media. To help you out, we’ve put together a list of the healthiest and most delicious snacks that you can easily throw together and even eat on the go!
Fresh Vegetable Crudites
Mixed Nuts
Greek Yogurt with Granola and/or Berries
Fresh Fruit Slices
Cottage Cheese
Dark Chocolate with Almonds
Cherry Tomatoes, Mozzarella and Basil Caprese
Hard-Boiled Eggs
Beef Jerky
HISTORY: National Snack Food Month was created by the National Snack Food Association and the National Potato Promotion Board in 1989. Their goal in founding this month was to increase consumption (we guess of Potato Chips) and raise awareness about snacking, and the importance of keeping it as healthy as we can!
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National Snack Food Month
