July is National Blueberry Month, a celebration of the sweet and tangy fruit that's packed with antioxidants and delicious in everything from salads to smoothies. But did you know that blueberries have a rich history dating back thousands of years? Native Americans were among the first to cultivate blueberries, using them for food, medicine, and even as a natural dye.
To celebrate National Blueberry Month, try incorporating more blueberries into your daily routine. Here are a few tips: Add fresh or frozen blueberries to your oatmeal or yogurt for a boost of fiber and protein. Use blueberry jam as a topping for toast, pancakes, or waffles. Make a blueberry salad with mixed greens, crumbled goat cheese, and a balsamic vinaigrette dressing. And don't forget to enjoy blueberries as a healthy snack on their own - they're the perfect size for popping into your mouth on-the-go!
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